Resources

Important Numbers

In Case of an Emergency or Crisis

9-1-1
Go to your nearest Emergency Room at Hospital

National Suicide and Crisis Lifeline

9-8-8 (24/7 Call, text, or chat)

The Lifeline provides free and confidential support for people in distress as well as prevention and crisis resources for you or your loved ones. Assistance is available in Spanish and support is available to Veterans.

National Maternal Mental Health Hotline

1-833-852-6262 (24/7 Call or Text)

Free, Confidential Hotline for Pregnant and New Moms (and their loved ones) in English and Spanish. Callers can speak to professional counselors who can offer support, resources and referrals.

The National Domestic Violence Hotline

1-800-799-7233 (24/7-Call, chat, or text)
Go to website for useful information and resources by clicking here

Help in California:
The San Diego Access and Crisis Line

1-888-724-7240 (24/7)

Free and confidential. Offers suicide prevention and crisis intervention. Also provided are referrals to mental health, community resources and substance abuse services in San Diego County.

Child Abuse Hotline

858-560-2191 OR
California toll-free: 1-800-344-6000

San Diego County Aging and Independence Services

1-800-339-4661 (Mon.-Fri. 8am-5pm)

AIS provides services to older adults, people with disabilities and their family members. You can apply for services and also report elder abuse. Assistance available in English or Spanish.

Food

Housing
Call 2-1-1 if you are unhoused or are needing immediate housing assistance/resources.

Information on CA Unemployment Services/Benefits

CA Employment Development Dept.

"Nothing can dim the light that shines from within."
- Maya Angelou

COVID-19 Resources

Information about Symptoms, Testing, & Treatment

Please Note: This list is intended as a resource guide and is not an endorsement of any program. encourageHER Counseling Inc.® cannot guarantee the services or results provided by people at these organizations. The process of interviewing service providers or other professionals and decision-making is up to the individual or family.